30-Day Anti-Inflammatory Cookbook

A realistic approach to kickstart your anti-inflammatory lifestyle.

This book is a step-by-step guide to reclaiming health in just 30 days. It provides a meal plan with recipes, as well as tips for reading labels, shopping, cooking, meal prep and more.

It is an excellent resource for Phases II and III of the SHAPE Program or for anyone who wants to live a healthier, happier life.